TENNIS FITNESS FOR PLAYERS OVER 40
Get stronger. Move with confidence. Keep competing.
Build the strength to push off, the control to stop and change direction, and the conditioning to keep playing.
Beyond Cleared offers online strength and conditioning coaching and in-person training in Houston, built around your tennis schedule, training experience and goals.
Train for the tennis you want to keep playing.
BUILD STRENGTH
Train your legs, glutes, back and trunk to push off, reach wide and maintain strong positions on court.
TRAIN THE BRAKES
Develop the strength and control to absorb force, slow down and change direction. Progress toward faster movement as you become ready for it.
BUILD YOUR ENGINE
Develop the conditioning to repeat quality efforts and recover between them. Your court time helps determine how much additional work you need.
PREPARE YOUR SHOULDERS AND HIPS
Build strength, control and usable range into your regular training so preparation becomes part of the plan.
Training that fits around your tennis.
Our online program starts with three strength sessions and two conditioning priorities each week, with an optional easy aerobic or recovery session. Conditioning can be attached to strength days.
With individualized coaching, we adjust the workload around your matches, recovery and available training time.
Choose your level of online support.
Train through TrainHeroic with the guidance that fits your needs.
Self-Guided
$99 one-time · 8 weeks
For players who want a clear plan and are comfortable training independently.
- Eight-week tennis strength and conditioning program
- Delivery through TrainHeroic
- Exercise demonstration videos
- Warm-up and shoulder/hip preparation options
- Clear weekly training schedule
Follow the supplied program independently. Ongoing individual adjustments are not included.
Personalized Start
$249 one-time · 8 weeks
For players who want the plan fitted to their equipment, schedule and training background before they begin.
- Eight-week program
- Intake consultation
- Adjustments for your equipment, match schedule and training history
- Written eight-week training plan
- Exercise videos and delivery through TrainHeroic
Includes one personalized setup. Ongoing weekly coaching is available through Coached Performance.
Ongoing coach support
Coached Performance
$400/month · 3-month commitment
For players who want a coach reviewing their progress and adjusting the work as their needs change.
- Individualized programming for 12 weeks
- Weekly check-ins and program adjustments
- Two live coaching calls per month
- Exercise video feedback
- Progress reviews at weeks 4, 8 and 12
- Training adjusted around court time and recovery
Three monthly payments of $400. Total commitment: $1,200.
Houston In-Person Tennis Performance Coaching
Build your strength and movement with a coach beside you.
For players over 40 who want hands-on instruction, accountability and training that supports their time on court.
We work on strength, hip hinge mechanics, trunk control, power, deceleration and conditioning, with exercise selection and progression matched to your starting point.
Your training starts with a conversation about your goals, tennis schedule and training history.
Then we schedule your assessment and build a program completely tailored around you.
Contact us to check availability and choose the right starting point.
In-person pricing
Single session: $150
10-session package: $1,000 ($100 per session)
Monthly programming: $300/month
Required for all in-person clients, in addition to session fees. Covers individualized programming for the days between in-person sessions, including pre-tennis warm-ups and match-day warm-ups.
Sessions run 45–60 minutes.
Your coach: Deacon Andrews
Deacon is a strength and conditioning coach focused on helping adults over 40 stay athletic for life.
A former college tennis player who returned to the sport after a long break, he is also a retired Army veteran and former professional fighter. He understands the demands of training, competing and returning to sport.
At Beyond Cleared, he helps recreational tennis players build the physical preparation to practice better, compete confidently and keep playing.
Questions before you start?
Is this tennis instruction?
This is strength and conditioning for tennis. We develop the physical qualities that support your game, including strength, power, conditioning and movement control.
Do I need to live in Houston?
Online training is delivered through TrainHeroic. In-person coaching is available in Houston by arrangement.
Can this fit around league matches?
Your match schedule matters. Personalized Start fits the initial plan around your schedule; Coached Performance includes ongoing review and adjustments.
What if I have an injury or ongoing pain?
Tell us before enrolling so we can discuss fit and whether medical evaluation is needed. Medical care is not included in these coaching packages.
What is the difference between the online options?
Self-Guided provides the program to follow independently. Personalized Start adds an intake and one adjusted eight-week plan. Coached Performance adds weekly review, ongoing adjustments, live calls and video feedback over 12 weeks.
Not sure where to start?
Tell us how often you play, what you want to improve and whether you prefer online or Houston coaching.
Beyond Cleared provides strength and conditioning coaching and education, not medical diagnosis or treatment. Consult your clinician about your individual care.